Look, Listen, Learn

Self-portrait by Lucien Freud. Deep attentiveness was a predominant trait of this master realist.

A great many people think they are thinking when they are merely rearranging their prejudices. ― David Bohm, Physicist

Why are so many people stuck within their own ideologies? Whether it’s an issue related to their craft or beliefs about politics, economics or religion, it seems that humans just can’t seem to keep an open mind. And despite the fact that society has made fantastical advances in science and technology, human psychology seems to want to remain living in the past — a past ridden with repeated prejudice, hate and violence. Somewhere in our history, mankind has made a wrong turn and it still hasn’t been able to develop or act on the kind of insight that would move us away from what seems like constant conflict.

“Kill the Wabbit! Kill the Wabbit!” — Chuck Jones’s comical masterpiece What’s Opera Doc deliciously captures the plight of human existence.

As artists, we’ve been privileged to partial insight due to a heightened sensitivity to the deeper rhythms of the universe. But we don’t possess total insight for we remain vulnerable to the pangs of our ego, which endlessly tries to lead us astray; greed, fear and vanity plague the artist as much as the next person. That said, creative people can see with a higher level of precision the immense beauty of the world and can help others to discover it. But they can also more readily see the darker side — the irrational ugliness that is the result of our selfish behaviour. Perhaps this explains why artists can seem so positively inspiring but also so depressed, appear immeasurably grand and generous one moment while at other times come across as narcissistic or self-indulgent. This gift and plight of the artist has been duly noted by the greatest of thinkers from Aristotle to Krishnamurti. While in tradional eastern cultures artists were seen to possess both knowledge and wisdom, western thinkers such as psychologist Carl Jung were often confused by and critical of artists, citing them as neurotic or even demonic, the gift of insight accompanied by the curse of mental suffering.

Saraswati, the Hindu goddess of the arts, knowledge and wisdom.

So what is the creative person to do? To maintain a modicum of sanity, I suspect the artist must find balance in his life; he must continue his development of this fine sensibility while reducing the level of selfishness. It’s a tricky proposition. The artist needs to express himself (the word expression coming from the root word meaning to press out or press on) because if he doesn’t he will not only feel unfulfilled, but be haunted by his daemon*. At the same time he must be careful not to be overwhelmed with what he sees and experiences. Should success or failure reveal itself, he can not and must not personalize it too much, for therein lies the danger; excessive thinking and personal attachment clouds the mind and burdens the heart.

* today the word “daemon” has been culturally distorted to mean demon or devil, as in “the devil made me do it.” In Greek origin, it was meant to relate to the bestowed actions of the supernatural or divine intervention.

Famed illustrator Normal Rockwell was always busy creating and did so late into old age. I believe that to him work and play were synonymous with each other.

I slept and dreamt that life was joy.

I awoke and saw that life was duty.

I worked and behold, duty was joy. 

— Rabindranath Tagore, Poet

For myself as an artist, I can only say I keep things as simple as possible. Big lists and fantastical ambitions might sound inspirational and in alignment with the so-called “American Dream” but it’s too easy to get lost in all that and forget about the process, which is what really matters most. Therefore, I spend most of my attention on being attentive, and to do so on the few things that I find matter. In essence, I work daily to keep my mind empty and clear, my body strong and flexible, and expend the rest of my energy towards creating. To some, that might sound like work or duty, and depending on how one defines those words, I guess it is. To me, that’s living and life worth living — a lifetime devoted to looking, listening and learning thru doing. But we can only do so effectively by possessing a mind that looks free of prejudice, eyes that listen in deep awareness, and a humble intellect that triggers the courage to take action. Anything else that comes as a by-product of such living — increased knowledge, enhanced skills/ability, wealth or social respect — are ultimately insubstantial and irrelevant. After all, virtue is its own reward.

As a difficult year approaches its end, I’d like to extend my blessings to all my readers a future occupied with looking, listening and learning and to love every moment of living in such manner.

… the ability to learn in this way is a principle common to the whole of humanity. Thus it is well known that a child learns to walk, to talk, and to know his way around the world just by trying something out and seeing what happens, then modifying what he does (or thinks) in accordance with what has actually happened. In this way, he spends his first few years in a wonderfully creative way, discovering all sorts of things that are new to him, and this leads people to look back on childhood as a kind of lost paradise. As the child grows older, however, learning takes on a narrower meaning. In school, he learns by repetition to accumulate knowledge, so as to please the teacher and pass examinations. At work, he learns in a similar way, so as to make a living, or for some other utilitarian purpose, and not mainly for the love of the action of learning itself. So his ability to see something new and original gradually dies away. And without it there is evidently no ground from which anything can grow. ― David Bohm

Energy

In the Original Street Fighter video game, you were always cognizant of your energy levels.

In a gentle way, you can shake the universe. — Mahatma Gandhi

Without energy we can do nothing, but with enough of it we can change ourselves and thereby change the world. And all good art contains an energy that does that, igniting our passions, our memories and our imaginations. For me, great painters like Van Gogh, Matisse, Pollack, and Rembrandt all shift the needle of their craft’s barometer for excellence. Similarly, do great musicians like Beethoven, John Coltrane, Dave Brubeck or Leonard Cohen. Writers like George Orwell, Henry Miller and John Steinbeck always excites my soul while great thinkers like Albert Camus, David Bohm and Krishnamurti never cease to trigger my vitality to see more clearly, learn more deeply, and live more fully. Good art humbles the mind and generously opens the heart.

But none of that happens without first the energy required for creating. Each of these individuals, and many more throughout history, found the energy they needed to proceed. Battling the need for physical/financial survival and sometimes even fighting the obstacles of a society unwilling to accept their propositions or artistry, creative people did whatever it took to make their art happen. This means — at least when they were creating — that they discovered or manufactured ways to build, restore and retain their energy levels. For without energy, there is no clarity. When there’s no clarity, the artist cannot see and then all that’s left is blind ambition and a prejudiced mind incapable of realizing the truth.

Our Difficulty Today

We live in times of excess. We have the choice of a multitude of comforts and problems, either of which can deplete us of the energy required to create. We have too much stuff and too little time or energy. It’s no wonder we’re plagued with issues of anxiety and depression. Something can and must be done about it. Here are some things to consider when we feel we don’t have, or have lost, the energy to be creative:

Watch Your Diet

You are what you eat. — Ludwig Feuerbach, Philosopher

To have energy, one must first build the reserves. A wise and healthy physical diet is paramount. Eating poor quality foods not only damages the body but actually damages our thinking. A diet that excites or sags the body drains our brain’s ability to operate at higher levels. If we’re needing or mindlessly using sugar, drugs, caffeine or alcohol to make it thru the day, we’ve gotten weak and dependent on the external. That’s called addiction. Please stop. Food is designed to build the body, not to keep it afloat. Short term measures for success almost always come with long term consequences. Also, eating less (and sleeping less but with quality) saves energy, for the digestive process tires the body (just as over-sleeping does).

Move Your Body

The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise. — Thomas Edison, Scientist

To exercise — to move — the body is obvious yet obesity worldwide is climbing to near unsustainable levels. And should this continue, even socialized healthcare systems will collapse just as privatized ones will further magnify the suffering and poverty that already exists. Our bodies are designed to move, they get sick when they don’t. Also, exercise actually creates more energy. Muscles need to be broken down to grow larger and stronger. Modern technology and convenience has made almost all of us more stagnant and stationary. The body that stops moving, stops its metabolism. That’s right, sitting at the computer all day burns nearly zero calories and your metabolism, which is responsible for burning fat — actually decreases. Exercise can also shake loose bad feelings. I used to tell my students that if they feel down and depressed or excessively worrisome about life, that they should just drop to the floor and do a hundred pushups. I can guarantee whatever emotions they felt beforehand will have dissipated after they’ve worn themselves out physically. Our body language is directed correlated to our mental state of mind and this is something visual artists, especially animators, should already know. But seriously, find some regular routine of moving the body — yoga, sports, dance, walking — whatever it is doesn’t matter.

Empty the Mind

When people will not weed their own minds, they are apt to be overrun by nettles.― Horace Walpole, Writer

Not enough can be said about clearing the accumulated excesses of the mind. Meditative practices and walks in the park do wonders for resting and emptying our overactive brains. But what’s also important is what we put into it. Constant consumption of news, internet/social media nonsense and even excessive entertainment drains the crap out of our mental emotional spirit. It’s not easy in this busy world with the gadgets we carry but all these things are attention stealers. We need our attention for things that actually matter. Personally, I can spare little time or energy for these insincere thieves of my life. Our minds, both in the short term and long term, have limited capacities. Society’s obsession with accumulation, whether of information, experience or material wealth, is like a plague we refuse to see, the elephant in the room that goes unacknowledged.

Adapt a more progressive mindset

“When you kill time, remember that it has no resurrection.” ― A.W. Tozer

No, I’m not talking politics here. Rather, what is of concern is our obsessions with the past and the future. Clinging to the old, fearing the future, whining about this is or that, gets us no where. Worst of all, it sucks our energy dry. Spending the day worrying, justifying, criticizing and condemning others is almost a guarantee we won’t do any good. Complaining is so over-rated. Once we catch ourselves, we need to stop as we would if we were bleeding from our foreheads. Patch the injury, punch down that ego and move on. We’re artists and we’ve got work to do.

Ian Davenport, one of my favourite painters working today, seen here deeply engaged in his process — a process which enables his stunningly beautiful results.