3 Principles to Performance

A self-portrait by the King of Line, Al Hirshfield.

I know of no other reason for failure by artists than the failure to follow these three simple principles of performance.

  1. Purpose
  2. Preparation
  3. Participation

“…we are what we repeatedly do. Excellence, then, is not an act but a habit.” — Aristotle

Child painting might be cute and therapeutic but the notion of genius and creativity is pure wishful thinking. A child’s work in the arts, especially that of the visual arts like painting and acting, is merely a movement of the tools and is typical of the work of all beginners — it’s without any introspection, skill or real risk. Image from Parents Magazine.

Failure can happen at anytime and at all levels of competence. The beginner fails because he lacks the knowledge, skill and experience. He’s simply not aware of the steps required and fumbles his way through the process. He has ideas but knows not how or what to do with them. He participates — that is, he attempts to do — but does so without purpose or plans. He lacks knowledge, training and ability. This is why education either through schooling or apprenticeship is often required. Very few can learn on their own without any guidance. That said,  those who lack resources for formal education yet have the passion and will, find a way — even if it’s by way of books, imitation and/or deep personal exploration into life and himself.

Photography is fun, creative and requires focus and knowledge. It’s easy to get hooked into the latest technology and all that expensive equipment. Many of us make photography a hobby, only a few take it on professionally.

The amateur fails to make the next step due to the lack of deep desire and discipline (which is contrary to the belief that it has solely to do with the lack of talent). He knows what he should do but lacks the will and drive to turn those principles into habits, into routine behavior. It’s common among the average performer, despite owning potential, he struggles to embrace the life of a true craftsman. To him “art” is a mere hobby — a sometimes fun and cool activity that’s not quite interesting enough to encourage further commitment of either time or energy. He might have great ideas but does limited preparation and won’t hone the skills necessary in daily practice. Participation is enthusiastic but irregular. He will not submit to the pain and disappointment that comes with proceeding to the next level. It is okay to be a hobbyist. Most people are hobbyists at one thing or another because no one can be a pro at everything. That said, one cannot call himself an artist without a devotion to the principles of the creative process. On the other hand, even if someone’s never been paid for his art he can still be a true artist — Van Gogh is the most obvious example. Public approval or financial compensation isn’t always the best assessment of the worth of a piece of art or the artist.

Sidney Lumet (seen here with Al Pacino on set of Dog Day Afternoon) is one of the consummate filmmakers of our time. He never won any Oscars for his movies, but he also made over 50 films, many of them outstanding. In every one of them, there was a commitment to excellence, a commitment to the craft.

The professional, on the other hand, is committed to his craft. To achieve professional status is to reach a high watermark of performance and reliability; someone who always meets the standard, retains high levels of skills and has a work process that is both effective and efficient. The true professional knows the tools, understands the creative process and performs without extreme highs and lows. He is reliable and well-respected among his peers. When professionals do fail, it’s more often due to the interference of ego or the comfort achieved thru success, which leads him to complacency and sometimes sloppiness. In the worse case scenario, the craft becomes a career or just plain work — a place to be near colleagues and to earn a living. He no longer strives to push himself further because he’s plateaued, so he’ll keep doing what he’s been doing even as lowered expectations of himself bring both despondence and insecurity. A professional’s level of skill and reliability make him a valuable contributor to society but he’s almost always at risk of losing his passion and be distracted by hedonistic goals. The astute professional has to be very selective about his activities.

Master animator Eric Goldberg, seen here with another master of line, Al Hirshfield — his inspiration for the Genie in Walt Disney’s Aladdin.

The top flight artist (or master) is one who is beyond typical standards — beyond mere professionalism. Commitment and consistency are his trademarks. Day in and day out he runs thru the process. He avoids all distractions that might hinder him or his craft. He pontificates, dutifully prepares and performs with full concentration. He takes risks, pushing himself outside comfort zones. He takes the time to reflect and makes tiny adjustments which is constantly required to adapt to changing circumstances. To him, there is no longer any ego attached to the work, nor is there pride or worry about competition or what other people think of himself or his work. He just simply and regularly participates in the pure process of creation. He uses his experiences but makes no assumptions. He aims exclusively for excellence without expectation.

Laird Hamilton (seen here training with a cement ball underwater) is one of only two athletes (Bruce Lee is the other) who never competed professionally but was recognized by Sports Illustrated (2014 edition) as one of top fifty athletes of all-time. His contribution to the sport of surfing is simply undeniable — a maverick and innovator who pushed the sport in unfathomable ways.

The true master’s work is also deeply personal. And although his source of reference and inspiration can come from anywhere, he most often finds purpose from within and that is what drives him. The daily life of a master looks like boring routine to any outsider but to himself, each day is an entirely new experience. And in his deep wisdom, it’s an acknowledged opportunity to create and discover. On the surface, it’s easy to confuse mastery with natural talent or mind-blowing skill, but it’s the attitude and way of life that defines the master.

So what about those principles that make the artist?

Purpose: Making A Decision

The less decisive we are, the more stressful and elusive the process. Deciding where to go is the key to a good start and finish. Image from Forbes.

In the beginning of any creative adventure is an idea. We all have them. More often than not, we have too many. There’s too much information out there, too many options. If we’re animating a scene, we should know who the character is and why its doing what its doing. If we’re telling a story, we must determine why and what it is we want to say or share. If a solid decision isn’t made, confusion and lack of commitment will ensue. An artist must know where he’s heading before he proceeds on the journey of creation.

Preparation: Planning & Practice

Thumbnail sketches by the marvelous Norm Ferguson show the exploration and creativity involved in finding the best possible bit of business for Pluto.

Once we’ve come to a decision on why and what we’re about to embark on, we need a plan. We need to gather, explore and experiment. Here reference, thumbnails, tests and feedback ensure that all avenues have been explored, every mine completely excavated for any treasures that may have lay hidden. Following the laying out of a rough but proper road map, the artist must also commit to a schedule of skill development. Only with daily dedication to his craft will he learn to master the tools and acquire the skills necessary to carry out his vision. The artist that only does what’s required plateaus and, if no further effort is made to push himself beyond comfortable boundaries, those barriers to higher achievement will remain and strengthen.

Participation: Diving Into Action

Ahead of his time, Picasso is seen here painting with light. One thing that is undeniable about Picasso; he was always creative and always creating. It’s the hallmark of a true artist. Image from Life magazine.

At the end of the day, the artist only gets better by doing, by dealing with the real thing. For the athlete, he must compete. For the artist, he must take out that brush and commit to the canvas. He must drive thru any fears and live with the outcomes both good and bad. Here, he relies on faith and trust that he’s about as prepared as he can be and now’s the time for performance, win or lose. Intuition is key here; he must respond to the work, to the situation in front of him. He must be aware, be able to make changes on the fly, yet at the same time not deviate from the journey, no matter how hard it may become.

This entire exercise is then to be rinsed (reflected upon) and repeated. The more this virtuous cycle of excellence is practiced, the more likely excellent results will appear. As we gain traction and make more decisions, the better we get at making tough decisions — we start to separate knowledge from the noise. The same goes with preparation; the more regularly we plan, the more it becomes part of how we work naturally. Practice, too, becomes habitual. Skills will be refined, muscles (both mental and physical) are strengthened. Working without a vision or proceeding haphazardly becomes a rarer and rarer occurrence reserved for sick days and unforeseen circumstances. We might still play and explore in the midst of battle, but any good result is the result of much brewing and building of thoughts and feelings deep behind our consciousness. Intuition is able to work well because we’ve done the homework.

Since it usually takes a long time to achieve mastery, masters in the making often remain unknown or out of the spotlight for extended periods of time. Master sushi chef Jiro Ono had been making sushi for many decades before being recognized for triple Michelin Stardom. From David Gelb’s marvelous little documentary, Jiro Dreams of Sushi.

Purpose, preparation and participation are the keys to the creative process but they may also be the keys to success in any area of life.

“A man cannot understand the art he is studying if he only looks for the end result without taking the time to delve deeply into the reasoning of the study.” ― Miyamoto Musashi, The Book of Five Rings

Emptiness

The excellent Michael Fassbender stars in Shame, Steve McQueen’s chilling and deeply affecting portrayal of addiction and loneliness.

If we live in an age of constant stimulation and busyness, then how come there’s such a lack of fulfillment and constant complaint of boredom in our society? Why are we incapable of enjoying the free time that we so desperately clamor for? Why do we feel so easily disconnected?

The feeling of being lonely and very temporary visitors in the universe is in flat contradiction to everything known about man in the sciences. We do not come into this world; we come out of it, as leaves from a tree.” — Alan Watts

I personally had to re-engage directly with this dilemma after the fire to my home earlier this year. The sudden and massive disruption to my life was much more than the tally of artistic and financial loss could account for. With routines disrupted and being forced into temporary housing, the uncertainty and sudden insecurity made for tremendous confusion of priorities both long and short term. In a sense I was lost again. And in the midst of such a state of dislocation, I found myself, almost unknowingly, doing two things without even realizing it;  I began to snack more and spend more and more time online.

Beagles are some of the smartest hunting dogs in the world. But they’re also absolutely addicted to food. They love it so much, they’ll crazily eat themselves to death if the opportunity presents itself.

By the time I caught onto my new habits, I had gained back a quarter of the weight I had lost since my diabetes diagnosis (weight that I had proudly lost with a new diet and exercise regimen). My blood sugar went thru the roof and my chronic aches and pains were elevated. Even worse, I found myself more tired, frustrated and despondent than ever. It took a while to realize it but all that web browsing — thinking that I’m doing research and catching up on all the current events and trends that I’ve missed — made my brain all shifty, reactionary and chaotic. Despite being an avid reader (averaging about two to three books a week) I noticed that my new found activities were effecting my attention span, substantially altering my ability to focus. More importantly, I felt very unhappy. Although much could be reasonably assigned to dealing with the trauma and inconvenience the fire had on my life and marriage, it still didn’t add up. I had actually more time, but less space in my mind, if that makes any sense. Even attempts at enjoying the summer — going to the parks on the weekends to hike or run and trying to eat healthy again — didn’t resolve my predicament. No matter what kind of will power I exerted, I kept on snacking and kept on browsing. And of course, the outcome was predictable; increased weight gain and greater unhappiness.

“When our brain is overtaxed, we find “distractions more distracting.” ― Nicholas Carr, The Shallows: What the Internet is Doing to Our Brains

The phenomenon of the Ouroborus (snake eating its own tail) is typically associated with the mythological tale of renewal. But in real life, snakes attack themselves when they are confused, such as when they fail to regulate their body temperature and develop a ramped-up metabolism that urges them to eat the first thing that they see devouring themselves in a horrific vicious circle.

Then I realized that perhaps my body was trying to tell me something. Since the universe abhors a vacuum, it was clear now that a sense of emptiness had formed inside causing me to desperately try to fill it with something, anything. And in our very visceral and stimulating world, if you open yourself to receive — being vulnerable and susceptible to change — it’s more than happy to oblige. This means of course that we’re open to both the good and the bad, both love and its enemy — anxiety.

“Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic. ” — Anais Nin

Suddenly my attempts to inform myself (such as catching up on the news etcetera) meant entangling myself with increased noise: inconsequential data, opinionated chatter about finance, politics and entertainment, and of course, that ceaseless bombardment and persuasion towards consumption, advertising. All of it just confirming again the distressful realization that the more the world continues to change the more it remains the same. Is it any surprise then, that when we find out that we’ve missed out on some current events or trends that it made absolutely no difference to our lives whether we knew about them or not?

All the chatter gave me was more disappointment and a greater sense of helplessness. And the more I felt this way the more I snacked and more I continued to search and read online. It was in essence, a self-destructive vicious circle — a strange sense of preoccupation of activity without any real productivity or deep inner development. Then I extrapolated my crisis globally and realized that the larger portion of society probably feels this way quite often; caught in jobs that are soulless, obsessing over nonsense, chasing after objects they don’t need and lacking the time and energy to engage in things that truly matter. Our attention, as a society, is completely misplaced. Fear of missing out (FOMO) is the modern cultural malaise.

Lemmings do without thinking clearly. Just because other people are doing it, doesn’t mean it’s the right thing to do.

In the old days, anxious behavior was strictly restricted to those with Type 1 personalities — you know, those hardcore go-getters who typically fly high in the fields of finance, law or medical school. But high ambition and the predominantly materialistic lifestyle that tags along with it, also brings narcissistic, irritable and highly reactionary behavior. The privilege of owning these maladies no longer belongs to the high achiever — today, we all suffer from psychological disarray. (Attention Deficit Disorder anyone?) We’re getting the rich man’s ailments but without the riches! I know of few people who don’t complain that they’re perpetually stressed or, that strange opposite, bored. Our success, social status and even moral worthiness now seems to be defined by a money-focused, constantly productive and fast-consuming lifestyle. That’s the goal. And here’s the crazy part; the suggested reprieve from working so hard towards that goal is more of the same!

This vicious cycle refers to alcohol addiction, but pretty much all addictive behaviors follow the same pattern.

So, the conclusion seems clear; we consume to fill our inner emptiness — whether that be from the lack of love, self-expression, or spiritual connection. We all “hunger” mentally or physically in the wake of feeling less valuable and less worthwhile. But as behavioral scientist William James observed, that at its conclusion, the total value of our lives is the sum of all the things we’ve focused on. So we must be careful with what we put into our minds (and bodies).

“My experience is what I agree to pay attention to.” — William James

Now, we might wonder on the other hand, why we can’t just do more? Isn’t our human capacity to grow and advance unlimited? Throughout our history, we’ve advanced language, productive capacity, scientific discovery and now, more recently, instant and global communication. Why can’t we just juggle more balls in the air so to speak? Isn’t that progress and natural adaptation?

“Attention, after all, is ultimately a zero-sum game.” — Tim Wu, The Attention Merchants

Biologically, we know our limitations. Human’s can’t fly (without stuff) for instance. If you consume more calories than you used up, you gain weight. Understanding that is easy, doing something about it is another issue. Still, we KNOW what’s bad for us in terms of physical consumption. Being a diabetic, I know I can’t eat so much fruits or high carbohydrate snacks. My body just turns it all to fat while shooting my blood sugar to the roof. In didn’t matter that my doctor said I had reversed my condition with my pre-fire routine. If you’re glucose intolerant, you’re glucose intolerant. If there’s twenty-four hours in a day, then that’s all you got to do anything with for that day. We have to make our selections wisely.

Although this study from The Wall Street Journal presents non-mutually exclusive data (i.e. people may be browsing the internet and watching TV at the same time), the numbers are still frightening. If you’re using a digital interface at work you’re probably spending much more time with media than is healthy.

Feeding the mind with junk isn’t always so easily discernible. The internet is a fantastic piece of technology, allowing connection, sharing of ideas and access to a vast source of information. It’s impossible to be ignorant of it in today’s global economy. But it’s this unquestioning acceptance of its benefits that cause us to overlook its power to overtake us. In Nicolas Carr’s marvelous book “The Shallows: What the Internet is doing to our Brains” it’s been revealed thru history, deep insight and new found science that there’s been a serious transformation in our abilities to think, focus, and transfer short-term information into long term memory when technology offers us a new interface by which to operate. In short, our abilities to find deeper, more fulfilling experiences associated with any newfound information may be compromised by our usage of the technology. Although we often think of the internet as a tool we can control, that control is illusory. The tools we use change us.

“[Patricia Greenfield] concluded that “every medium develops some cognitive skills at the expense of others.” Our growing use of the Net and other screen-based technologies has led to the “widespread and sophisticated development of visual-spatial skills.” We can, for example, rotate objects in our minds better than we used to be able to. But our “new strengths in visual-spatial intelligence” go hand in hand with a weakening of our capacities for the kind of “deep processing” that underpins “mindful knowledge acquisition, inductive analysis, critical thinking, imagination, and reflection.”
― Nicholas Carr

What’s even more frightening about consumptive behavior as a reaction to emptiness, is that both junk food and media — especially the internet — are designed to be addictive.  Thousands of the brightest and most talented minds in the fields of business, behavioral science, and commercial art (yes, us!) are working harder and harder to ensure that our minds and hearts are aligned with what corporations want us to consume. It won’t be long before the goals of the internet achieving total immersion and omnipresence becomes an unavoidable, everyday reality. How many of us can ever just check one email or look online for a mere minute or two? As Tim Wu states so brilliantly in his book, The Attention Merchants, “advertising implants thoughts not by force but by infiltration.”

“Through its variously “scientific” techniques like demand engineering, branding, or targeting, the advertising industry had become an increasingly efficient engine for converting attention into revenue.” — Tim Wu

Frito-Lay’s famous tag line ” I betcha can’t eat just one” aptly applies to our behavior with the internet.

After this realization and associating my deeper malaise with this excess and suddenly addictive behavior, I decided to put a halt to the entire routine. As cool and informative as the internet is, I said to myself “I have to limit my usage”. Just like I had to limit my intake of that perfect food called fruit, I had to refuse the many potentially “good things” that are part of the internet. In short, learning to say NO to some things allows us to say YES to more meaningful things.

The art of being wise is the art of knowing what to overlook.” — William James

These marvelous drawings are by the one and only Walt Stanchfield, a legendary animator and teacher I was fortunate enough to have as a life drawing instructor. Walt would draw anywhere and everywhere, and if he was ever caught without his sketchbook, he’d make do with just a stick for a pen, coffee for ink, and a napkin for paper.

It didn’t take long to realize that the solution was to go back to regular creative and physical activity. Despite losing my art supplies and studio, I found a way to work again. Because in our greatest need, we come up with our greatest effort and resourcefulness. Drawing only on yellow-lined office paper with black sharpies, then painting at night on a newly invested ipad, I got myself (and my imagination) going again. I followed that up by setting up a small 6ft by 6ft space to do calisthenics and isometric exercise, ramping up the old school routine of basic push ups, squats and sit ups. It didn’t matter that I wouldn’t be in my home for another three months. I didn’t care. Limitations are always just in the mind. Once we take action again, it gets easier. We are, after all, defined by the routines we choose. If we clear up our mental and emotional space, we can find balance and meaning again. Or, as Marie Kondo notes in her marvelous little book on tidying:

“Human beings can only cherish a limited number of things at a time.” — Marie Kondo, The life-Changing Magic of Tidying Up.

In the face of emptiness or even adversity we always have a choice. It’s best we turn away from the quicker and easier route. Unrestrained consumption, whether that be media, shopping, or toxic food/drugs that lead to addiction are not our only options. Instead, we can turn our attention to two simple things that are a guaranteed cure for emptiness: physical and creative activity. We might even have a bit of fun while we’re at it.